Aerial Hoop

Aerial Hoop Classes

 

Aerial Hoop or Lyra as it is know in the circus provides the every day person with the chance to add something new and exciting to their fitness routine. This class is increasing in popularity as people realise the amazing strength benefits that come from using this piece of equiptment.

You will be lifting and hanging your own body weight, and so after a few sessions you will soon start to see and feel your stength increasing as your confidence grows with it.

As you gain in strength you will start to notice significant cnages in the shape and tone in your body. It’s a fantastic workout that doesn’t even feel like exercise.

These are all mixed ability classes so you will have the chance to work at your own level, progressing at a pace that suits your individual needs. In each session we include strength and conditioning sections and then also work on moves, transitions, drops and sequences like shown in the video below.

Aerial Classes are:

Monday 7.30pm

Tuesday 6.15pm – Beginners

Ssaturday 4pm

Check out the video and see what you can expect to achieve from doing our aerial classes

Prices are

£10 per class

£48 for 6 classes

Pay monthly options also include exclusive acces to the members only section of the website where you can veiw health and nutrition tips and advice, online home workouts to help improve strength and flexibility. You will also get weekly emails to help you achieve your goals as well as unlimited support from Emma and the team at ECN

£47 per month for unlimited aerial classes

£57 per monthy for unlimited Aerial and Fitness classes

£57 per month from unlimited pole and aerial classes

£67 per month for unlimited pole, aerial and fitness classes

 

If you have any questions please contact us at info@enc-bodyworks.co.uk