All Posts by Emma Colsey-Nicholls

Crash Course Is Back!!

So we are excited to be re-launching our beginners crash course.   Summer is on the way and pole and aerial are an awesome way to help you get in shape.   So maybe you have had a little break, or even if you haven’t got round to getting started yet and are still sat […]

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And The Winner Is…..

Pole and Aerial classes are absolutely buzzing right now. So many new faces and lots of people returning after a busy start to the year. So the other day I announced the winner of our Handstand February contest. Member Catherine won with her picture getting 105 likes. Well done Catherine you get a FREE one […]

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Looking Hot For Shots

Yes we are very happy to announce the date for our pole and aerial photo shoot day. We haven’t done a shoot for some time and we are super excited to have finally gotten round to organising this one. With the wonderful Nikki who is also one of pole and aerial hoop members so she […]

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It’s Here

What the…. I know it seems like a bit of a random thing, but in pole circles handstand February has been going for a good few years now. It’s basically a month where people do handstands every day then post and share their pictures. Making pretty shapes in obscure places. Bags of fun haha. And […]

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How The Hell Did That Happen?

So as I went to make an mate date I turned to my diary and was like, wholly sh!tballs it’s February next week. Like seriously, how the hell did that happen? Well probably because I have spent ½ of January on my holidays and having an epic time, but hey! I know there are some […]

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No Regrets

It was the morning before race day, and I tell ya there was some pretty nervous energy in the air. And it wasn’t just me, although I did have about 5 poo’s before I could leave the apartment. Yep there is nothing like the preparation for a Spartan race to get your digestive system moving. […]

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How She Lost 3 1/2 Stone!!

I want to say a massive thanks to everyone that came down for our open week, we hope you had a blast. I know from speaking to many of you that you are excited about carrying on with your fitness journey. Our entire team is ready and waiting to help you kick some a$$ as […]

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She Finally Did It

I got a post from one of our fitness member that made me actually smile from ear to ear. You see this member has been asking me little questions about pole for ages. I could see she was tempted. I even offered to give her a free trial session (more than on one occasion) yet […]

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Getting Back In The Saddle

Last week saw the return of some old faces that decided to get back to doing something they enjoy and got back on the pole. It’s easy to get out of the habit, life shows up and throws a spanner in the works. It’s fine we all do it. But remember why you started in […]

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